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Online training
🚨£60 per month🚨
Online training🏋🏼🏃♀️
Summer approaching and everyone wants to be in shape ready for the nice weather and the holidays that they have booked so why not start now with me.
With this service you will get:
* Full nutritional advice - I will be educating clients and providing tips and guidance around calorie targets in relation to their goals and training ( protein/carbs/fats ) whilst helping clients with their food selection and providing alternatives foods that they will enjoy.
* Supplement advice - give clients tips and advice with different supplements and what I feel is best suited to you and your needs.
* Training plan - you will get a full training plan which will contain different exercises and reputations to help facilitate what you want to achieve.Whether it’s a 3 day split or a 5 day split what ever you want to do,I will put together a training plan around you and your lifestyle.
* 1-1 weekly check ins - you will be given access to my fitness app where you will have everything you need. You will have your own personal platform and you can track your progress anytime of the day.From this you will be able to look through your diet and training plans within seconds and also look back at past progress pictures aswell as check ins. You will be given a set day for each week where you will answer a few questions and provide me with feedback on how the weeks been with your training and eating. You will also be required to send me progress pictures each check in. Depending on progress i will look to advise you with changing foods and adjust training if needs be.Videos of yourself doing different exercises will also be asked for so we can analyse the form and tempo of workouts.
* 24/7 support - you will be given my personal Whats app contact and I will be on hand to support and motivate you when you need me.
£60
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